Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Baked Yellow Plantains
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 10.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked Yellow Plantains?
Canned Tomatoes With Green Chilies VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
100 calories of Canned Tomatoes with Green Chilies have 4.6 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Yellow Plantains.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
100 calories of Canned Tomatoes with Green Chilies have 68.9 times more Calcium, 21.1 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 2071.8 times more Sodium, 6.4 times more Zinc and 17.4 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Protein than Baked Yellow Plantains.
Both Canned Tomatoes with Green Chilies and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.