Nutrient Comparison: Yellow Plantains VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Stewed Canned Tomatoes:
- 1 pound of Yellow Plantains has 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.3 times more Vitamin C and 12 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Plantains have insufficient amounts of Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Stewed Canned Tomatoes:
- 1 pound of Yellow Plantains has 3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 55.3 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 4.7 times more Energy, 5.2 times more Carbohydrate, 5 times more Sugars, 4.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.