Nutrient Comparison: Stewed Canned Tomatoes VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baked Yellow Plantains:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin E than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 5 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B5, 12.4 times more Vitamin B6, 10.6 times more Vitamin B9, 2.1 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Yellow Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baked Yellow Plantains:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 110.5 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 3.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 6 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars, 2 times more Fructose, 2.2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.