Nutrient Comparison: Stewed Canned Tomatoes VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Plums:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin E than Plums.
- While 14 oz of Raw Plums contain 1.7 times more Vitamin B6 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Plums have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Plums:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Plums.
- Both Stewed Canned Tomatoes and Plums contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Plums lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Plums contain 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.