Nutrient Comparison: Plums VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Canned Tomatoes with Green Chilies:
- 14 ounces of Plums have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Canned Tomatoes with Green Chilies:
- 14 ounces of Plums have 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and more Sodium than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.