Nutrient Comparison: Plums VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Plums has 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Plums have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Plums has 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and more Sodium than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums has 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.