Nutrient Comparison: Plums VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Plums versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums vs Canned Tomatoes with Green Chilies:
- 100 grams of Plums have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Plums have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums vs Canned Tomatoes with Green Chilies:
- 100 grams of Plums have 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and more Sodium than Raw Plums.
- Both Plums and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Plums as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.