Nutrient Comparison: Plums VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Tomato Juice with Salt:
- 14 ounces of Plums have 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Plums.
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Tomato Juice with Salt:
- 14 ounces of Plums have 1.4 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and more Sodium than Raw Plums.
- Both Plums and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Magnesium
- Both Raw Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 3.2 times more Carbohydrate, 3.8 times more Sugars, 2.3 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.