Comparing Nutrients in 300 calories PlumsVS Tomato Juice with Salt
Weight per 300 calories
Plums
652g
Tomato Juice with Salt
1765g
Plums have 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plums or Tomato Juice with Salt?
Plums VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Plums vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 10.8 times more Vitamin B9, 20 times more Vitamin C and 3.3 times more Vitamin E than Raw Plums.
Both Plums and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
Both Raw Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.5 times more Calcium, 2 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 2.9 times more Water than Raw Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 1.4 times more Sugars and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Protein than Raw Plums.
Both Plums and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Raw Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.