Nutrient Comparison: Plums VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Tomato Juice with Salt:
- 7 ounces of Plums have 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Plums.
- 7 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Plums as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums vs Tomato Juice with Salt:
- 7 ounces of Plums have 1.4 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and more Sodium than Raw Plums.
- Both Plums and Tomato Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Magnesium
- Both Raw Plums as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums have 3.2 times more Carbohydrate, 3.8 times more Sugars, 2.3 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Plums as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.