Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Plums
Weight per 100 calories
Stewed Canned Tomatoes
385g
Plums
217g
Raw Plums have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plums?
Stewed Canned Tomatoes VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plums?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Plums:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 5.6 times more Vitamin E than Plums.
While 100 kcal of Raw Plums contain 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plums provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Plums:
100 calories of Stewed Canned Tomatoes have 10 times more Calcium, 3.5 times more Copper, 13.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 1.9 times more Water than Plums.
100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 2.3 times more Protein than Plums.
While 100 kcal of Raw Plums contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plums offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.