Nutrient Comparison: Baked Yellow Plantains VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked Yellow Plantains have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Baked Yellow Plantains and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked Yellow Plantains have 3.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 4.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2 times more Copper, 200.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Canned Tomatoes with Green Chilies contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 10.3 times more Energy, 11.4 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.