Nutrient Comparison: Baked Yellow Plantains VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Yellow Plantains have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Baked Yellow Plantains and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Yellow Plantains have 3.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 4.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2 times more Copper, 200.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Canned Tomatoes with Green Chilies contain similar levels of Iron per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 10.3 times more Energy, 11.4 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.