Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Plums:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Plums.
- While 5 oz of Raw Plums contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plums provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Plums have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Plums:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and more Sodium than Plums.
- While 5 oz of Raw Plums contain 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plums contain similar levels of Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Plums lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Plums contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.