Comparing Nutrients in 500 calories Baked Yellow PlantainsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baked Yellow Plantains
323g
Canned Tomatoes with Green Chilies
3333g
Baked Yellow Plantains have 10.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Canned Tomatoes with Green Chilies?
Baked Yellow Plantains VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 68.9 times more Calcium, 21.1 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 2071.8 times more Sodium, 6.4 times more Zinc and 17.4 times more Water than Baked Yellow Plantains.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.