Nutrient Comparison: Stewed Canned Tomatoes VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Baked Yellow Plantains:
- 100 grams of Stewed Canned Tomatoes have more Vitamin E than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 5 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B5, 12.4 times more Vitamin B6, 10.6 times more Vitamin B9, 2.1 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Yellow Plantains provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Baked Yellow Plantains:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 110.5 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 3.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Yellow Plantains contain 6 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars, 2 times more Fructose, 2.2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.