Baked Yellow Plantains have 6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Yellow Plantains?
Stewed Canned Tomatoes VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Baked Yellow Plantains:
300 calories of Stewed Canned Tomatoes have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Yellow Plantains provide similar amounts of Vitamin A and Vitamin K per 300 calories.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Baked Yellow Plantains:
300 calories of Stewed Canned Tomatoes have 67.6 times more Calcium, 15.2 times more Copper, 28.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 658.8 times more Sodium, 4.8 times more Zinc and 9.8 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.9 times more Fructose, 2.7 times more Fiber and 3.6 times more Protein than Baked Yellow Plantains.
Both Stewed Canned Tomatoes and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.