Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Frozen Chopped Broccoli
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Frozen Chopped Broccoli
385g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Vitamin A, 12.9 times more Vitamin B1, 10.1 times more Vitamin B2, 6.4 times more Vitamin B3, 15.1 times more Vitamin B5, 18.7 times more Vitamin B6, 86.8 times more Vitamin B9 and 547.7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 24.2 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 14 times more Magnesium, 36.8 times more Manganese, 16.2 times more Phosphorus, 9.3 times more Potassium, 4.9 times more Sodium, 26.6 times more Zinc and 4.9 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Fiber and 30.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.