Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Cooked Frozen Carrots
270g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 177.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B5, 8.5 times more Vitamin B6, 10 times more Vitamin B9 and 15.7 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 5.9 times more Potassium, 8.5 times more Sodium, 13.6 times more Zinc and 3.4 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.6 times more Omega 6, 9 times more Fiber and 4.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein