Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Canned Carrots with Liquids and Salt
435g
Plums, dried (prunes), stewed, without added sugar have 4.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 167.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, 17.9 times more Vitamin E and 1.7 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.6 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 18.6 times more Selenium, 1116.5 times more Sodium, 7.1 times more Zinc and 6.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.