Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Plums, dried (prunes), stewed, without added sugar have 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 240 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 4.7 times more Energy, 5.2 times more Carbohydrate, 10.2 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.