Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Liquids and Salt:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 240 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 4.7 times more Energy, 5.2 times more Carbohydrate, 10.2 times more Sugars and 1.7 times more Fiber than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.