Comparing Nutrients in 100 calories Dried PlumsVS Boiled Broccoli
Weight per 100 calories
Dried Plums
41.7g
Boiled Broccoli
286g
Dried Plums have 6.9 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Boiled Broccoli?
Dried Plums VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dried Plums vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 13.5 times more Vitamin A, 8.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 6.7 times more Vitamin B6, 185.1 times more Vitamin B9, 741.7 times more Vitamin C, 23.1 times more Vitamin E and 16.3 times more Vitamin K than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 6.4 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 36.6 times more Selenium, 140.6 times more Sodium, 7 times more Zinc and 19.8 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Dried Plums as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.3 times more Carbohydrate, 4 times more Sugars and 2.4 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 48 times more Omega 3, 3.2 times more Fiber and 7.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.