Comparing Nutrients in 100 calories Dried PlumsVS Acorns
Weight per 100 calories
Dried Plums
41.7g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Dried Plums, which is high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Acorns?
Discover which food has more nutrients per 100 calories - Dried Plums or Acorns?
Lets compare vitamin content per 100 calories of Dried Plums vs Acorns:
100 calories of Dried Plums have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Acorns:
100 calories of Dried Plums have 1.9 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 2.8 times more Manganese than Raw Dried Plums.
Both Dried Plums and Acorns contain similar levels of Magnesium per 100 calories.
Both Raw Dried Plums as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 38.9 times more Fat, 21.9 times more Saturated Fat, 64.8 times more Omega 6 and 1.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein