Nutrient Comparison: Dried Plums VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Acorns:
- 5 ounces of Dried Plums have 19.5 times more Vitamin A and 1.6 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw Dried Plums.
- Both Dried Plums and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Acorns:
- 5 ounces of Dried Plums have 1.4 times more Potassium than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper, 1.5 times more Magnesium and 4.5 times more Manganese than Raw Dried Plums.
- Both Dried Plums and Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 62.8 times more Fat, 35.3 times more Saturated Fat, 104.5 times more Omega 6 and 2.8 times more Protein than Raw Dried Plums.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 6