Nutrient Comparison: Dried Plums VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Dried Acorns:
- 5 ounces of Dried Plums have more Vitamin A and 1.2 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Dried Plums.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Dried Acorns contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.1 times more Energy, 82.7 times more Fat, 46.4 times more Saturated Fat, 137.5 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
- Both Dried Plums and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 6