Comparing Nutrients in 300 calories Dried PlumsVS Dried Acorns
Weight per 300 calories
Dried Plums
125g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Dried Acorns?
Dried Plums VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Plums vs Dried Acorns:
300 calories of Dried Plums have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Dried Acorns:
300 calories of Dried Plums have 1.9 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper and 2.1 times more Manganese than Raw Dried Plums.
Both Dried Plums and Dried Acorns contain similar levels of Magnesium per 300 calories.
Both Raw Dried Plums as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 39 times more Fat, 21.9 times more Saturated Fat, 64.9 times more Omega 6 and 1.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein