Nutrient Comparison: Dried Plums VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Dried Acorns:
- 100 grams of Dried Plums have more Vitamin A and 1.2 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Dried Plums.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Dried Acorns:
- 100 g of Dried Acorns contain 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Dried Acorns contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.1 times more Energy, 82.7 times more Fat, 46.4 times more Saturated Fat, 137.5 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
- Both Dried Plums and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Dried Plums provide inadequate amounts of Omega 6