Nutrient Comparison: Dried Plums VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Dried Acorns:
- 1 pound of Dried Plums has more Vitamin A and 1.2 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Dried Plums.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Plums vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Dried Acorns contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.1 times more Energy, 82.7 times more Fat, 46.4 times more Saturated Fat, 137.5 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
- Both Dried Plums and Dried Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Dried Plums provide inadequate amounts of Omega 6