Nutrient Comparison: Dried Plums VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Dried Acorns:
- 14 ounces of Dried Plums have more Vitamin A and 1.2 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Dried Acorns contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.1 times more Energy, 82.7 times more Fat, 46.4 times more Saturated Fat, 137.5 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
- Both Dried Plums and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 6