Nutrient Comparison: Acorns VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Acorns have 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain more Vitamin C than Raw Acorns.
- Both Acorns and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Acorns have 2.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.6 times more Energy, 149.1 times more Fat, 310.2 times more Saturated Fat, 176.8 times more Omega 6, 1.5 times more Carbohydrate and 6.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein