Comparing Nutrients in 100 calories AcornsVS Plums, dried (prunes), stewed, without added sugar
Weight per 100 calories
Acorns
26g
Plums, dried (prunes), stewed, without added sugar
94g
Acorns have 3.6 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Plums, dried (prunes), stewed, without added sugar
Acorns VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Acorns vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Acorns have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Acorns have 1.4 times more Copper and 2.8 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.9 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Acorns.
Both Acorns and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium per 100 calories.
Both Raw Acorns as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 41.2 times more Fat, 85.8 times more Saturated Fat, 48.9 times more Omega 6 and 1.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein