Comparing Nutrients in 100 calories Dried PlumsVS Roasted Sunflower Seeds
Weight per 100 calories
Dried Plums
41.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Roasted Sunflower Seeds?
Dried Plums VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Plums vs Roasted Sunflower Seeds:
100 calories of Dried Plums have 1.8 times more Vitamin B2 and 53.4 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 24.4 times more Vitamin B9 and 25 times more Vitamin E than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Roasted Sunflower Seeds:
100 calories of Dried Plums have 2.1 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 6.9 times more Phosphorus, 109 times more Selenium and 5 times more Zinc than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Raw Dried Plums as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 6.4 times more Carbohydrate, 33.9 times more Sugars and 1.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 54 times more Fat, 24.5 times more Saturated Fat, 307.2 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.