Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Plums, dried (prunes), stewed, without added sugar
Weight per 100 calories
Roasted Sunflower Seeds
17g
Plums, dried (prunes), stewed, without added sugar
94g
Roasted Sunflower Seeds have 5.4 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Plums, dried (prunes), stewed, without added sugar
Roasted Sunflower Seeds VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B9 and 25.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin C and 52.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 145.8 times more Selenium and 5.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 57.2 times more Fat, 96 times more Saturated Fat, 231.8 times more Omega 6 and 3.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 6.3 times more Carbohydrate, 49.8 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 100 calories.