Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.5 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Sunflower Seeds:
100 calories of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.5 times more Vitamin B6, 14.6 times more Vitamin C and 46.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 11.7 times more Vitamin B5, more Vitamin B9 and 34.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Sunflower Seeds:
100 calories of Plums, dried (prunes), stewed, without added sugar have 3.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 6.9 times more Phosphorus, 141.3 times more Selenium and 5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 6.8 times more Carbohydrate, 44.4 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 58 times more Fat, 127.7 times more Saturated Fat, 237.8 times more Omega 6 and 3.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.