Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 65.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 137.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain more Vitamin A, 2.1 times more Vitamin C and 9.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 14.9 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.5 times more Phosphorus, 2.6 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 58.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Energy, 311.3 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 1260.8 times more Omega 6, 3.6 times more Fiber and 20.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 9.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plums, dried (prunes), stewed, without added sugar have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.