Comparing Nutrients in 100 calories Dried PlumsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dried Plums
41.7g
Cooked Ripe Red Tomatoes
556g
Dried Plums have 13.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Cooked Ripe Red Tomatoes?
Dried Plums VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dried Plums vs Cooked Ripe Red Tomatoes:
100 calories of Dried Plums have 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.2 times more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, 43.3 times more Vitamin B9, 506.7 times more Vitamin C and 17.4 times more Vitamin E than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Calcium, 3.6 times more Copper, 9.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 22.2 times more Selenium, 73.3 times more Sodium, 4.2 times more Zinc and 40.7 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fructose, 1.3 times more Fiber and 5.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.