Comparing Nutrients in 100 calories PlumsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Plums
217g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Plums VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Plums have more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin C, 8.3 times more Vitamin E and 9.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Plums.
Both Plums and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Plums have 2.3 times more Copper, 1.3 times more Potassium and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and more Sodium than Raw Plums.
Both Plums and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Plums lack sufficient amounts of Zinc
Both Raw Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 1.5 times more Carbohydrate, 149.9 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat and 23.1 times more Saturated Fat than Raw Plums.
Both Plums and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Plums as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.