Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Roasted Almonds
Weight per 100 calories
Bottled Pomegranate Juice
185g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Roasted Almonds?
Bottled Pomegranate Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Roasted Almonds:
100 calories of Bottled Pomegranate Juice have 2.2 times more Vitamin B1, 9.8 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin E than Bottled Pomegranate Juice.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Bottled Pomegranate Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Roasted Almonds:
100 calories of Bottled Pomegranate Juice have 3.3 times more Potassium and 394.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 4.7 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Zinc than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Bottled Pomegranate Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 6.9 times more Carbohydrate, 28.8 times more Sugars and 7054.2 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.4 times more Fat, 4.8 times more Saturated Fat, 23.4 times more Omega 6, 9.8 times more Fiber and 12.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Pomegranate Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.