Nutrient Comparison: Bottled Pomegranate Juice VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Roasted Almonds:
- 100 grams of Bottled Pomegranate Juice have more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 15.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 62.9 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Roasted Almonds:
- 100 grams of Bottled Pomegranate Juice have 35.7 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 24.4 times more Calcium, 52.3 times more Copper, 37.3 times more Iron, 39.9 times more Magnesium, 23.5 times more Manganese, 42.8 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 2.6 times more Sugars and 637 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 11.1 times more Energy, 181.2 times more Fat, 53.1 times more Saturated Fat, 258.9 times more Omega 6, 1.6 times more Carbohydrate, 109 times more Fiber and 139.7 times more Protein than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.