Comparing Nutrients in 100 calories PomegranatesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pomegranates
121g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pomegranates VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pomegranates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pomegranates have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, 2.3 times more Vitamin C, 10.6 times more Vitamin E and 13.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
Both Pomegranates and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pomegranates have 3.6 times more Copper, 1.3 times more Manganese, 1.8 times more Zinc and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 66.1 times more Sodium than Raw Pomegranates.
Both Pomegranates and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.4 times more Carbohydrate, 114.5 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 5.9 times more Saturated Fat than Raw Pomegranates.
Both Pomegranates and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Pomegranates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.