Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Canned Kidney Beans
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Canned Kidney Beans
119g
POST, GRAPE-NUTS Flakes have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Kidney Beans?
POST, GRAPE-NUTS Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Canned Kidney Beans:
100 calories of POST, GRAPE-NUTS Flakes have 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Canned Kidney Beans:
100 calories of POST, GRAPE-NUTS Flakes have 5.3 times more Iron, 11.9 times more Selenium and 3.8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.2 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Sodium and 105.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6