Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Boiled Broccoli
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Boiled Broccoli
286g
POST, GRAPE-NUTS Flakes have 10.7 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Boiled Broccoli?
POST, GRAPE-NUTS Flakes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Boiled Broccoli:
100 calories of POST, GRAPE-NUTS Flakes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 583 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Boiled Broccoli:
100 calories of POST, GRAPE-NUTS Flakes have 3.9 times more Iron, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 11.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 9.4 times more Potassium and 290.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Broccoli contain similar levels of Sodium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2.5 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6