Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Canned Carrots with Liquids and Salt
435g
POST, GRAPE-NUTS Flakes have 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Carrots with Liquids and Salt?
POST, GRAPE-NUTS Flakes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Canned Carrots with Liquids and Salt:
100 calories of POST, GRAPE-NUTS Flakes have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.9 times more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 61.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Canned Carrots with Liquids and Salt:
100 calories of POST, GRAPE-NUTS Flakes have 3.3 times more Iron, 7.3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.1 times more Calcium, 5.6 times more Copper, 1.5 times more Magnesium, 8.4 times more Potassium, 8.3 times more Sodium and 460.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6