Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of POST, GRAPE-NUTS Flakes versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST, GRAPE-NUTS Flakes vs Canned Carrots with Liquids and Salt:
- 5 ounces of POST, GRAPE-NUTS Flakes have 1.3 times more Vitamin A, 68.4 times more Vitamin B1, 55.6 times more Vitamin B2, 40.9 times more Vitamin B3, 15.2 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C and 3.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST, GRAPE-NUTS Flakes vs Canned Carrots with Liquids and Salt:
- 5 ounces of POST, GRAPE-NUTS Flakes have 2.9 times more Copper, 53.7 times more Iron, 11.2 times more Magnesium, 14 times more Phosphorus, 1.9 times more Potassium, 119.5 times more Selenium, 2 times more Sodium and 26.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 28.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST, GRAPE-NUTS Flakes have 16.3 times more Energy, 26.4 times more Fat, 16 times more Omega 3, 24.5 times more Omega 6, 15.3 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 16.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein