Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	91% 119g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	97% 869μg	152% 1372μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	473% 1891μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	63% 56.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	43% 6.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	514% 41mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	78% 1169mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	164% 18mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.13% 4.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Canned Carrots with Liquids and Salt have 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.6 times more Vitamin A, 66.7 times more Vitamin B1, 52.8 times more Vitamin B2, 40 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin C and 6.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium and 27.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 55.8 times more Iron, 9.1 times more Magnesium, 12.5 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 3.4 times more Sodium and 43.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Manganese per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 16.6 times more Energy, 24.6 times more Fat, 63.4 times more Saturated Fat, 4 times more Omega 3, 19.4 times more Omega 6, 15.6 times more Carbohydrate, 8.2 times more Sugars, 1.9 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein