Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	18.6% 540kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	6.47% 6.28g	97g per day for Men 19-50 years
Saturated Fat	7% 2.25g	3.68% 1.18g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	9.05% 1.54g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	84.8% 110g	130g per day for Men 19-50 years
Sugars	39.6% 28.7g	38% 27.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	24.6% 9.36g	38g per day for Men 19-50 years
Protein	16.2% 9.1g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	152% 1372μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	473% 1891μg	462% 1850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.45mg	5.76% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	1.4% 14mg	49.8% 498mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	43.6% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	514% 41mg	520% 41.6mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	59.3% 32.6μg	55μg per day for Men 19-50 years
Sodium	78% 1169mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	178% 19.5mg	11mg per day for Men 19-50 years
Water	0.13% 4.75g	0.16% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• Cereals ready-to-eat, QUAKER, KING VITAMAN have 484 times more Vitamin A, more Vitamin B12, more Vitamin C and 7.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.3 times more Vitamin B5 and 6 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 35.1 times more Calcium, 3 times more Copper, 5.7 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Iron, Magnesium, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.3 times more Fat, 1.9 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.