Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	18.3% 530kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	6.47% 6.28g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	3.68% 1.18g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	6.93% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.8% 110g	93% 121g	130g per day for Men 19-50 years
Sugars	38% 27.5g	84.8% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.6% 9.36g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	25.3% 14g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	181% 2.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	462% 1850μg	551% 2204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	49.8% 498mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	43.6% 0.39mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	520% 41.6mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	144% 3.3mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	59.3% 32.6μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	70% 1049mg	1500mg per day for Men 19-50 years
Zinc	178% 19.5mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 10.5 times more Vitamin A than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 39 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.7 times more Omega 3, 1.6 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Fat, 5.4 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.