Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	18.3% 530kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	6.47% 6.28g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	3.68% 1.18g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	6.13% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.8% 110g	86% 112g	130g per day for Men 19-50 years
Sugars	38% 27.5g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.6% 9.36g	51% 19.4g	38g per day for Men 19-50 years
Protein	25.3% 14g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	60% 539μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	462% 1850μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 96IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.76% 0.86mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	49.8% 498mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	43.6% 0.39mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	520% 41.6mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	144% 3.3mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	68.6% 481mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	59.3% 32.6μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	36% 541mg	1500mg per day for Men 19-50 years
Zinc	178% 19.5mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 190 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.8 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.