Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	58.5% 1696kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.76g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	19.6% 3.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	275% 358g	130g per day for Men 19-50 years
Sugars	122% 88g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	164% 62g	38g per day for Men 19-50 years
Protein	81% 45.3g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	192% 1724μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	520% 6.76mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	487% 78mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1480% 5919μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.4% 308IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	159% 1592mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1663% 133mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	220% 1538mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	151% 2272mg	116% 1733mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 190 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin E per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 8 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2.8 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.